Arraw Millet Couscous 400g Zena

Description�� Product Overview & OriginArraw Millet Couscous 400 g (Zena) is a traditional West African cereal product made from 100 % millet. The brand Zena is known for supplying African-style staples and cereals, and the product falls into their “Local Cereals & Superfoods” range. Arraw (also spelled “arraw”, “arraw de mil”, “thiéré” etc.) consists of rolled millet pearls or semolina-style millet granules, widely eaten in the Sahel region (e.g., Senegal, Mali) either for sweet dishes (lakh/thiakry) or as a savory side dish. This 400 g pack provides a convenient size for households, and its gluten-free nature (inherent because the grain is millet) makes it suitable for diverse dietary needs.�� Ingredients100% Millet (millet flour or rolled millet granules)Ensure you confirm the packaging for any additional additives or fortification if present.�� Nutritional Information (approximate per 100 g)Based on typical nutritional values for millet-based products:NutrientApproximate ValueEnergy / Calories~350-370 kcalFat~4-5 gof which saturates<1 gCarbohydrates~70-75 gof which sugars~1-3 gProtein~8-10 gDietary Fibre~4-6 gSodiumMinimal (naturally)Exact values will vary depending on processing and any fortification; no specific label found.⚠️ Possible Allergens & Health ConsiderationsAllergens: Millet is naturally gluten-free; however, check packaging for cross-contamination claims if you have a gluten allergy.Health Considerations:Being whole-grain millet, the product is rich in fibre and micronutrients (millet is noted for B-vitamins, iron, magnesium) in the Sahel context.Low in fat, moderate in carbohydrate—suitable as a staple base, but should be consumed as part of a balanced diet with protein, vegetables etc.Because millet can have an earthier taste and firmer texture vs refined grains, proper cooking helps texture and digestibility.��️ Usage InstructionsBasic Preparation (inBring about 300-350 ml of lightly salted water (or broth) to a boil for each ~100 g of arraw.Gradually add the millet couscous, reducing heat to a gentle simmer.Cover and cook for ~10-15 minutes, stirring occasionally until the granules swell and are tender.Fluff with a fork and serve as a side dish with stews, sauces, or vegetables.For Sweet Use (thiakry / dessert style):Combine prepared arraw with milk (or yoghurt), sugar or honey, perhaps add fruit or nuts, chill and serve as a refreshing dessert.Tip: Because millet absorbs liquid quickly, adjust water ratio slightly depending on desired consistency (drier vs more porridge-like).�� Storage ConditionsStore in a cool, dry place away from direct sunlight and moisture.Once opened, transfer to an airtight container to preserve freshness and prevent insect contamination.Shelf Life: Usually up to 24 months under proper storage (based on similar products).✅ AmountArraw Millet Couscous 400 g (Zena) is a versatile, gluten-free millet‐based granular cereal ideal for both savoury and sweet preparations. With its West African heritage and convenient packaging, it allows consumers to explore traditional dishes like thiakry or use it as a nutrient-rich staple side. Its whole-grain nature makes it a healthier alternative to some refined grains, while its simplicity and versatility make it a good option in many kitchens.