Sweet Red Potatoes Kg Uganda

DescriptionProduct OverviewUgandan sweet red potatoes—locally known in Luganda as Ibijumba—are premium root vegetables highly prized across East Africa. Characterized by their distinct purplish-red skin and dense, white-to-cream flesh, they offer a vastly different culinary experience than the soft, orange sweet potatoes common in Western supermarkets.Due to their high starch and low moisture content, these potatoes maintain a remarkably firm, floury, and flaky texture when cooked. They deliver a clean, subtle sweetness that makes them a versatile staple for savory stews and traditional roasting.Product SpecificationTrade Name: Sweet Red Potatoes Uganda / Red Sweet Potatoes (Ibijumba)Product Type: Fresh, unprocessed wholesale/retail produceCountry of Origin: UgandaIngredients: 100% Fresh Sweet Potatoes (Ipomoea batatas)Allergen Info: Completely allergen-free. Naturally gluten-free.Nutritional InformationApproximate nutritional values per 100g raw serving:NutrientAmount per 100gEnergy~90 kcal (376 kJ)Fat~0.1 gof which saturates0 gCarbohydrates~20.1 gof which sugars~4.2 gFibre~3.0 gProtein~1.6 gSalt / Sodium~0.1 g / 39 mgKey Micronutrients & Health BenefitsWhile the white-fleshed variety contains less beta-carotene than orange cultivars, it is highly dense in other essential nutrients:High Potassium: Supports cardiovascular health, regular muscle function, and blood pressure regulation.Vitamin C & B-Complex (B6): Boosts natural metabolic pathways, neurological functions, and immune health.Low Glycemic Index (GI): Because of its complex carbohydrate structure and dietary fiber content, it provides sustained, slow-release energy without causing sharp spikes in blood sugar.Cooking & Usage InstructionsBoiling / Steaming (Traditional Method): Cut into large chunks (peeled or unpeeled) and boil in lightly salted water for 15 to 20 minutes until fork-tender. In Uganda, they are frequently steamed inside banana leaves to trap moisture and infuse an earthy aroma.Roasting / Baking: Toss chunks in unrefined palm oil or vegetable oil, season with sea salt and dry spices, and roast at 200°C (392°F) for 25 to 30 minutes until the edges are crispy and caramelized.Stews: Drop cubes directly into peanut sauces, tomato-based meat stews, or bean porridges. Because of their robust structure, they hold their shape beautifully without dissolving into the broth.Storage ConditionsStore in a cool, dark, and well-ventilated pantry or vegetable basket (ideal temperature: 12°C to 16°C / 53°F to 60°F).Do not wash the potatoes before storage, as residual moisture encourages fungal growth and rotting. Wash thoroughly right before cooking.Avoid refrigeration, as cold temperatures turn the internal starches into sugars, changing the authentic flavor and causing a hard, woody core when cooked.