Frozen Safou 500g Le Village

Description1. Product OverviewFrozen Safou refers to African plum (Dacryodes edulis) that has been cleaned, prepared, and frozen to preserve freshness and quality for later use. Safou — also known as African pear, atanga, ube, or butter fruit — is a traditional fruit from West and Central Africa prized for its creamy texture and rich, slightly tangy flavour. The 500 g pack from Le Village is intended for cooking and consumption after thawing or heating. 2. OriginBrand: Le Village (sold in frozen form)Fruit: Safou (African plum)Botanical name: Dacryodes edulisRegion of origin: Central and West Africa (commonly grown in Cameroon, Gabon, Congo, Nigeria and neighbouring countries) — where this fruit is a staple seasonal product. 3. Ingredients100 % frozen safou fruitNo additives, preservatives, or flavourings are typically used in plain frozen safou — just the fruit itself prepared and frozen. Allergen information:Safou is naturally free from common allergens such as gluten, dairy, or nuts. However, check packaging for any processing facility allergen warnings.4. Nutritional Information (approximate per 100 g of safou fruit)Although specific packaged product nutrition isn’t published, safou fruit has been analysed as follows (fresh basis): Energy: ~283 kcalFat: ~23.5 g (rich in healthy fats)Protein: ~4.5 gCarbohydrates: ~14 gDietary Fiber: ~3.2 gVitamin C: ~27 mgMinerals: Calcium ~43 mg, Iron ~3.4 mgSafou is relatively high in beneficial fats and minerals compared to many other fruits. 5. Usage InstructionsFrozen safou must be cooked or heated before eating — it is not typically consumed raw while still frozen. Methods include: Boiling: Immerse the frozen safou in boiling water with the lid on for a few minutes until heated through.Grilling or roasting: Roast over coals, in an oven, or air fryer to develop richer flavour and soften the flesh.Pan‑searing: Quick pan cooking after thawing can add smokiness.Once cooked, safou can be eaten alone (with salt or seasoning), used in stews, pureed, or served as a side dish with grains, yams, plantains, or rice.6. Storage ConditionsKeep frozen at or below –18 °C until ready to prepare.Do not refreeze after thawing.Once thawed, cook promptly and use within a short time to avoid spoilage.Avoid refreezing after thawing to maintain texture and safety.7. SummaryFrozen Safou 500 g from Le Village is a pack of African plum fruit (Dacryodes edulis) preserved frozen for convenience. Safou is a nutrient‑rich fruit known for its creamy texture and high content of healthy fats, vitamins, and minerals. It must be cooked before eating, typically by boiling, roasting, or grilling, and is used in various traditional West and Central African dishes or eaten simply with seasonings.Manufactured by:Imported by: Africa Evergreen Corporations Distributed by: Aheco African Food & Cosmetics: Sulky 21, 3897 AJ Zeewolde, T: 31(0)332861391 E1: [email protected]